What to expect from your massage appointment pre/post pregnancy?

How will you lie? Will it hurt? What areas do you focus on?

Tawnya Smith, RMT at Coast Performance Rehab talks about what to expect when you come in for a massage.

It should be a relaxing and stress free experience! You should be leaving your massage with less stress and tension than when you walk in.

Have a watch to learn more.

- Coach Lisa

- Video and information provided by Tawnya Smith, RMT.