A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
top of page
Nov 22, 20213 min read
Top 3 FAQ's on Exercise during Pregnancy
I get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...
Mar 8, 20211 min read
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Feb 22, 20212 min read
Bracing - The Valsalva Maneuver
In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...
Feb 8, 20212 min read
Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
Dec 7, 20201 min read
Hip and Back Pain during Pregnancy
Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...
Nov 30, 20201 min read
Hormones - Understand the Changes and How to Manage them
During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...
bottom of page