Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...

Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...

Squatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...

Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...

Dr Sara Kinnon from Bellevue Health talks about why she doesn't recommend intermittent fasting for pregnant or postpartum clients....

Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...

There are 3 workout categories you will see in the beMOMSTRONG programming. Strength days, HIIT days and Long and Fun workouts. Strength...

What equipment will you need to complete the programming? I recommend a set of dumbbells OR resistance bands. Hip resistance bands can be...

beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...