Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.

How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...

Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...

Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...

Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...

During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...