A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
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Mar 22, 20211 min read
Losing Weight Postpartum
How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...
Mar 15, 20211 min read
Managing Prolapse
Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Mar 8, 20211 min read
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Jan 18, 20211 min read
Diastasis Recti - Part 2
Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Nov 30, 20201 min read
Hormones - Understand the Changes and How to Manage them
During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...
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