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Mar 8, 20211 min read
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Mar 2, 20212 min read
Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Jan 18, 20211 min read
Diastasis Recti - Part 2
Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Jan 11, 20211 min read
Diastasis Recti - Part 1
In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...
Dec 28, 20201 min read
What to expect from a Pelvic Floor Physio Assessment
Jodie Pulsifer from Full Circle Physiotherapy talks about what you can expect from your first Pelvic Floor Physio assessment. Anyone can...
Nov 23, 20201 min read
Understanding Pelvic Floor Dysfunction
The pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...
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