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Leak Free Skipping - Does this exist for Mom?
Recently, along with Adrienne Sim (Pelvic Floor Physiotherapist) from Full Circle Physiotherapy, I launched a program targeting Mom's who...
Jun 23, 20214 min read
Managing Prolapse
Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Mar 15, 20211 min read
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Mar 8, 20211 min read
Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Mar 2, 20212 min read
Diastasis Recti - Part 2
Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Jan 18, 20211 min read
Diastasis Recti - Part 1
In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...
Jan 11, 20211 min read
What to expect from a Pelvic Floor Physio Assessment
Jodie Pulsifer from Full Circle Physiotherapy talks about what you can expect from your first Pelvic Floor Physio assessment. Anyone can...
Dec 28, 20201 min read
Pelvic Floor Muscles - Function and Training
In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...
Dec 21, 20201 min read
Understanding Pelvic Floor Dysfunction
The pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...
Nov 23, 20201 min read
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