Let’s take a look at macronutrients, what they are and why you might want to try understanding how many of each you need to consume....

Food allergies and food sensitivities are completely different. An allergy is an immediate hypersensitivity, a food sensitivity is a...

How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...

Dr Sara Kinnon from Bellevue Health talks about why she doesn't recommend intermittent fasting for pregnant or postpartum clients....