Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

Squatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...

In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...