Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...

Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...

I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...

It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...

Squatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...

Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...

beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...