Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.

The fall is a great time of year to start running. It's cooler, the leaves are turning amazing colors, and there is something to see at...

I get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...

How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...

Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...

Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...

Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...

I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...

It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...