A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
top of page
Oct 17, 20223 min read
Running Gear - If you're a beginner - Start Here!
The fall is a great time of year to start running. It's cooler, the leaves are turning amazing colors, and there is something to see at...
Nov 22, 20213 min read
Top 3 FAQ's on Exercise during Pregnancy
I get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...
Mar 22, 20211 min read
Losing Weight Postpartum
How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...
Mar 15, 20211 min read
Managing Prolapse
Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Mar 8, 20211 min read
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Mar 2, 20212 min read
Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Feb 22, 20212 min read
Bracing - The Valsalva Maneuver
In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...
Feb 16, 20212 min read
Learning to Breathe
I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...
Feb 8, 20212 min read
Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
bottom of page