Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...

It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...

In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...

In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...