Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...

I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...