Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
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Oct 5, 20201 min read
Welcome to beMOMSTRONG
Congratulations on starting your postpartum journey. I'm Lisa, and I'm here to help you along, gaining (or regaining) your strength and...
Oct 5, 20201 min read
What is functional, linear progression and why is it important?
beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...
Oct 5, 20201 min read
Meet the Team!
Along with me (Lisa) - there are a number of experts who have been involved with beMOMSTRONG to help you along your postpartum fitness...
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