Understanding the workout categories
There are 3 workout categories you will see in the beMOMSTRONG programming. Strength days, HIIT days and Long and Fun workouts. Strength...
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Nov 16, 20201 min read
Equipment, Time and Location
What equipment will you need to complete the programming? I recommend a set of dumbbells OR resistance bands. Hip resistance bands can be...
Oct 5, 20201 min read
Welcome to beMOMSTRONG
Congratulations on starting your postpartum journey. I'm Lisa, and I'm here to help you along, gaining (or regaining) your strength and...
Oct 5, 20201 min read
What is functional, linear progression and why is it important?
beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...
Oct 5, 20201 min read
Meet the Team!
Along with me (Lisa) - there are a number of experts who have been involved with beMOMSTRONG to help you along your postpartum fitness...
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