There are 3 workout categories you will see in the beMOMSTRONG programming. Strength days, HIIT days and Long and Fun workouts. Strength...

What equipment will you need to complete the programming? I recommend a set of dumbbells OR resistance bands. Hip resistance bands can be...

Congratulations on starting your postpartum journey. I'm Lisa, and I'm here to help you along, gaining (or regaining) your strength and...

beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...

Along with me (Lisa) - there are a number of experts who have been involved with beMOMSTRONG to help you along your postpartum fitness...