Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.

The fall is a great time of year to start running. It's cooler, the leaves are turning amazing colors, and there is something to see at...

I get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...

Heather from GGT answers a few questions on sustainable living and parenthood in the beMOMSTRONG blog.

Recently, along with Adrienne Sim (Pelvic Floor Physiotherapist) from Full Circle Physiotherapy, I launched a program targeting Mom's who...

How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...

Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...

In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...

I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...

It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...

Squatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...

In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...

How will you lie? Will it hurt? What areas do you focus on? Tawnya Smith, RMT at Coast Performance Rehab talks about what to expect when...

In the postpartum period, the abdominal and core muscles need to be retrained and strengthened in order to support movement, stabilize...

Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...

There are 3 workout categories you will see in the beMOMSTRONG programming. Strength days, HIIT days and Long and Fun workouts. Strength...

What equipment will you need to complete the programming? I recommend a set of dumbbells OR resistance bands. Hip resistance bands can be...

beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...